chicken breast, raw nutrition facts
USDA reference data for chicken breast, raw, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 120 | — |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 64mg | 21% |
| Sodium | 45mg | 2% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Protein | 23g | 46% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 334mg | 7% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of chicken breast, raw?
There are 120 calories in 100 grams of chicken breast, raw, with 23g protein, 0g carbohydrates and 2.6g fat.
How much protein is in chicken breast, raw?
Chicken Breast, Raw contains 23g of protein per 100 grams — about 46% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use chicken breast, raw in your own product label, build it in the free generator.