nutrition labels by product
Every food category has its own serving size, its own allergen traps and its own claim rules. These guides cover the FDA labeling specifics for the products food makers actually sell — the real serving amounts, what you have to declare, and what you’re allowed to claim.
Protein Bars
Protein bars live and die on their numbers — protein up, sugar down — and those exact numbers are what the label has to defend. He…
read the guide →Hot Sauce
Hot sauce has the trickiest serving size in the condiment aisle: one teaspoon. That tiny reference amount changes everything about…
read the guide →Granola
Granola is deceptively hard to label because it's dense: the FDA serving is set by weight, not by the cup, and dense granola packs…
read the guide →Cold-Pressed Juice
Juice has more federal rules attached to it than almost any small-batch product: a set serving size, a percent-juice declaration, …
read the guide →Baked Goods
Bakeries face a serving-size puzzle: bread, cookies, muffins and cakes each have their own reference amount, and 'one piece' isn't…
read the guide →Kombucha
Kombucha sits on a regulatory line: under 0.5% ABV it's a soft drink the FDA labels, at or above it becomes an alcoholic beverage …
read the guide →Roasted Coffee
Roasted coffee is the rare packaged food that's basically calorie-free as sold — beans and grounds contribute almost nothing until…
read the guide →Spice Blends & Seasonings
Seasoning blends have the smallest serving on the shelf — a quarter teaspoon — so nearly everything rounds to zero except sodium. …
read the guide →Beef Jerky
Jerky comes with a twist most makers miss: meat and poultry jerky is regulated by the USDA, not the FDA, so the rules — and the re…
read the guide →Nut & Seed Butters
Nut butter is an allergen-forward product by definition — the main ingredient is the allergen — so the declaration is non-negotiab…
read the guide →Cottage Food
Home-kitchen sellers: the six required label elements and when you actually need a Nutrition Facts panel.
read the guide →nutrillius · free to build
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New to labeling? Start with how to make a nutrition facts label, then come back for your product’s specifics.