Ingredient nutrition facts
USDA reference nutrition for the ingredients food makers actually use — calories, macros and FDA % Daily Values per 100g and per cup, each rendered as a real 21 CFR 101.9-rounded Nutrition Facts panel.
420 ingredients (and growing)USDA FoodData CentralFDA-rounded valuesFree · No signup
Most looked up
Chicken Breast, Raw
120 cal · 23.0g protein / 100g
Bacon
541 cal · 37.0g protein / 100g
Banana
89 cal · 1.1g protein / 100g
Avocado
160 cal · 2.0g protein / 100g
White Rice, Raw
365 cal · 7.1g protein / 100g
Rolled Oats
389 cal · 17.0g protein / 100g
Almond Butter
614 cal · 21.0g protein / 100g
Fish Oil, Salmon
902 cal · 0.0g protein / 100g
Broccoli
34 cal · 2.8g protein / 100g
Sweet Potato
86 cal · 1.6g protein / 100g
Peanut Butter
588 cal · 25.0g protein / 100g
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🥦Vegetables37 ingredients🍎Fruits23 ingredients🧀Dairy & Eggs54 ingredients🥩Meat & Poultry45 ingredients🐟Seafood9 ingredients🌾Grains, Bread & Pasta76 ingredients🥜Nuts & Seeds24 ingredients🫘Legumes & Beans27 ingredients🫒Fats & Oils7 ingredients🍯Sweets & Sugars25 ingredients🥤Beverages18 ingredients🌶️Herbs, Spices & Sauces11 ingredients🍽️Prepared & Other64 ingredients
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