avocado nutrition facts
USDA reference data for avocado, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per avocado (~150g) | % DV* |
|---|---|---|---|
| Calories | 160 | 240 | — |
| Total Fat | 15g | 22.5g | 19% |
| Saturated Fat | 2.1g | 3.1g | 11% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 7mg | 10.5mg | 0% |
| Total Carbohydrate | 9g | 13.5g | 3% |
| Dietary Fiber | 6.7g | 10.1g | 24% |
| Total Sugars | 0.7g | 1.1g | — |
| Protein | 2g | 3g | 4% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 485mg | 727.5mg | 10% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with avocado?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of avocado?
There are 160 calories in 100 grams of avocado, with 2g protein, 9g carbohydrates and 15g fat.
How much protein is in avocado?
Avocado contains 2g of protein per 100 grams — about 4% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use avocado in your own product label, build it in the free generator.