🍎 Fruits

apple nutrition facts

Q: How much protein is in apple?

Apple contains 0.3g of protein per 100 grams (about 1% of the FDA Daily Value).

Q: Is this data suitable for an FDA nutrition label?

Yes — these are USDA reference values, which the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding.

USDA reference data for apple, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.

Calories

per 100g

Protein

0.3g

1% DV

Carbs

14g

5% DV

Fat

0% DV

where the calories come from

carbs 98%protein 2%fat 0%

full nutrition table

Nutrient	Per 100g	Per medium apple (~182g)	% DV*
Calories	52	95	—
Total Fat	0g	0g	0%
Saturated Fat	0g	0g	0%
Cholesterol	0mg	0mg	0%
Sodium	1mg	1.8mg	0%
Total Carbohydrate	14g	25.5g	5%
Dietary Fiber	2.4g	4.4g	9%
Total Sugars	10g	18.2g	—
Protein	0.3g	0.5g	1%
Calcium	0mg	0mg	0%
Iron	0mg	0mg	0%
Potassium	107mg	194.7mg	2%

* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.

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frequently asked questions

How many calories are in 100g of apple?

There are 52 calories in 100 grams of apple, with 0.3g protein, 14g carbohydrates and 0g fat.

How much protein is in apple?

Apple contains 0.3g of protein per 100 grams — about 1% of the FDA Daily Value.

Is this data suitable for an FDA nutrition label?

Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use apple in your own product label, build it in the free generator.