almond butter nutrition facts
USDA reference data for almond butter, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~256g) | % DV* |
|---|---|---|---|
| Calories | 614 | 1572 | — |
| Total Fat | 56g | 143.4g | 72% |
| Saturated Fat | 4.2g | 10.8g | 21% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 7mg | 17.9mg | 0% |
| Total Carbohydrate | 19g | 48.6g | 7% |
| Dietary Fiber | 10g | 25.6g | 36% |
| Total Sugars | 4.4g | 11.3g | — |
| Protein | 21g | 53.8g | 42% |
| Calcium | 347mg | 888.3mg | 27% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of almond butter?
There are 614 calories in 100 grams of almond butter, with 21g protein, 19g carbohydrates and 56g fat.
How much protein is in almond butter?
Almond Butter contains 21g of protein per 100 grams — about 42% of the FDA Daily Value. One cup (~256g) contains roughly 53.8g.
How many calories in one cup of almond butter?
One cup of almond butter weighs about 256g and contains roughly 1572 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use almond butter in your own product label, build it in the free generator.