nuts & seeds — nutrition facts
USDA reference data for 24 nuts & seeds — calories, macros and FDA % Daily Values per 100g, each with a real rendered Nutrition Facts panel.
Almond Butter
614 cal · P 21.0g · C 19.0g · F 56.0g
Almond Flour
571 cal · P 21.0g · C 21.0g · F 50.0g
Almond Milk, Unsweetened
15 cal · P 0.6g · C 0.6g · F 1.1g
Candies, ALMOND JOY Candy Bar
479 cal · P 4.1g · C 59.5g · F 26.9g
Candies, Peanut Bar
522 cal · P 15.5g · C 47.4g · F 33.7g
Chia Seeds
486 cal · P 17.0g · C 42.0g · F 31.0g
Chocolate-Flavored Hazelnut Spread
539 cal · P 5.4g · C 62.4g · F 29.7g
Coconut Flour
400 cal · P 20.0g · C 60.0g · F 13.0g
Coconut Milk, Canned
230 cal · P 2.3g · C 6.0g · F 24.0g
Coconut Oil
862 cal · P 0.0g · C 0.0g · F 100.0g
Coconut Sugar
382 cal · P 0.0g · C 93.0g · F 0.0g
Cookies, Coconut Macaroon
460 cal · P 3.0g · C 61.2g · F 22.6g
Nuts, Almond Paste
458 cal · P 9.0g · C 47.8g · F 27.7g
Oil, Almond
884 cal · P 0.0g · C 0.0g · F 100.0g
Oil, Coconut
892 cal · P 0.0g · C 0.0g · F 99.1g
Oil, Walnut
884 cal · P 0.0g · C 0.0g · F 100.0g
Peanut Butter
588 cal · P 25.0g · C 20.0g · F 50.0g
Peanut Butter, Reduced Sodium
590 cal · P 24.0g · C 21.8g · F 49.9g
Peanut Flour, Defatted
327 cal · P 52.2g · C 34.7g · F 0.6g
Peanut Flour, Low Fat
428 cal · P 33.8g · C 31.3g · F 21.9g
Peanut Spread, Reduced Sugar
650 cal · P 24.8g · C 14.2g · F 54.9g
Seeds, Flaxseed
534 cal · P 18.3g · C 28.9g · F 42.2g
Shredded Coconut, Dried
660 cal · P 6.9g · C 24.0g · F 64.0g
Spices, Celery Seed
392 cal · P 18.1g · C 41.4g · F 25.3g