peanut flour, low fat nutrition facts
USDA reference data for peanut flour, low fat, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~60g) | % DV* |
|---|---|---|---|
| Calories | 428 | 257 | — |
| Total Fat | 21.9g | 13.1g | 28% |
| Saturated Fat | 3g | 1.8g | 15% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 0.6mg | 0% |
| Total Carbohydrate | 31.3g | 18.8g | 11% |
| Dietary Fiber | 15.8g | 9.5g | 56% |
| Total Sugars | 0g | 0g | — |
| Protein | 33.8g | 20.3g | 68% |
| Calcium | 130mg | 78mg | 10% |
| Iron | 4.7mg | 2.8mg | 26% |
| Potassium | 1358mg | 814.8mg | 29% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of peanut flour, low fat?
There are 428 calories in 100 grams of peanut flour, low fat, with 33.8g protein, 31.3g carbohydrates and 21.9g fat.
How much protein is in peanut flour, low fat?
Peanut Flour, Low Fat contains 33.8g of protein per 100 grams — about 68% of the FDA Daily Value. One cup (~60g) contains roughly 20.3g.
How many calories in one cup of peanut flour, low fat?
One cup of peanut flour, low fat weighs about 60g and contains roughly 257 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use peanut flour, low fat in your own product label, build it in the free generator.