almond flour nutrition facts
USDA reference data for almond flour, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~96g) | % DV* |
|---|---|---|---|
| Calories | 571 | 548 | — |
| Total Fat | 50g | 48g | 64% |
| Saturated Fat | 3.8g | 3.6g | 19% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Total Carbohydrate | 21g | 20.2g | 8% |
| Dietary Fiber | 11g | 10.6g | 39% |
| Total Sugars | 4g | 3.8g | — |
| Protein | 21g | 20.2g | 42% |
| Calcium | 268mg | 257.3mg | 21% |
| Iron | 3.7mg | 3.6mg | 21% |
| Potassium | 733mg | 703.7mg | 16% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with almond flour?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of almond flour?
There are 571 calories in 100 grams of almond flour, with 21g protein, 21g carbohydrates and 50g fat.
How much protein is in almond flour?
Almond Flour contains 21g of protein per 100 grams — about 42% of the FDA Daily Value. One cup (~96g) contains roughly 20.2g.
How many calories in one cup of almond flour?
One cup of almond flour weighs about 96g and contains roughly 548 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use almond flour in your own product label, build it in the free generator.