coconut flour nutrition facts
USDA reference data for coconut flour, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~112g) | % DV* |
|---|---|---|---|
| Calories | 400 | 448 | — |
| Total Fat | 13g | 14.6g | 17% |
| Saturated Fat | 11g | 12.3g | 55% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 40mg | 44.8mg | 2% |
| Total Carbohydrate | 60g | 67.2g | 22% |
| Dietary Fiber | 40g | 44.8g | 143% |
| Total Sugars | 20g | 22.4g | — |
| Protein | 20g | 22.4g | 40% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of coconut flour?
There are 400 calories in 100 grams of coconut flour, with 20g protein, 60g carbohydrates and 13g fat.
How much protein is in coconut flour?
Coconut Flour contains 20g of protein per 100 grams — about 40% of the FDA Daily Value. One cup (~112g) contains roughly 22.4g.
How many calories in one cup of coconut flour?
One cup of coconut flour weighs about 112g and contains roughly 448 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use coconut flour in your own product label, build it in the free generator.