cocoa powder, unsweetened nutrition facts
USDA reference data for cocoa powder, unsweetened, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~86g) | % DV* |
|---|---|---|---|
| Calories | 228 | 196 | — |
| Total Fat | 14g | 12g | 18% |
| Saturated Fat | 8g | 6.9g | 40% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 21mg | 18.1mg | 1% |
| Total Carbohydrate | 58g | 49.9g | 21% |
| Dietary Fiber | 37g | 31.8g | 132% |
| Total Sugars | 1.8g | 1.5g | — |
| Protein | 20g | 17.2g | 40% |
| Calcium | 128mg | 110.1mg | 10% |
| Iron | 13.9mg | 12mg | 77% |
| Potassium | 1524mg | 1310.6mg | 32% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of cocoa powder, unsweetened?
There are 228 calories in 100 grams of cocoa powder, unsweetened, with 20g protein, 58g carbohydrates and 14g fat.
How much protein is in cocoa powder, unsweetened?
Cocoa Powder, Unsweetened contains 20g of protein per 100 grams — about 40% of the FDA Daily Value. One cup (~86g) contains roughly 17.2g.
How many calories in one cup of cocoa powder, unsweetened?
One cup of cocoa powder, unsweetened weighs about 86g and contains roughly 196 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use cocoa powder, unsweetened in your own product label, build it in the free generator.