fish, tuna salad nutrition facts
USDA reference data for fish, tuna salad, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~205g) | % DV* |
|---|---|---|---|
| Calories | 187 | 383 | — |
| Total Fat | 9.3g | 19g | 12% |
| Saturated Fat | 1.5g | 3.2g | 8% |
| Cholesterol | 13mg | 26.6mg | 4% |
| Sodium | 402mg | 824.1mg | 17% |
| Total Carbohydrate | 9.4g | 19.3g | 3% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 0g | 0g | — |
| Protein | 16g | 32.9g | 32% |
| Calcium | 17mg | 34.9mg | 1% |
| Iron | 1mg | 2mg | 6% |
| Potassium | 178mg | 364.9mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of fish, tuna salad?
There are 187 calories in 100 grams of fish, tuna salad, with 16g protein, 9.4g carbohydrates and 9.3g fat.
How much protein is in fish, tuna salad?
Fish, Tuna Salad contains 16g of protein per 100 grams — about 32% of the FDA Daily Value. One cup (~205g) contains roughly 32.9g.
How many calories in one cup of fish, tuna salad?
One cup of fish, tuna salad weighs about 205g and contains roughly 383 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use fish, tuna salad in your own product label, build it in the free generator.