granulated sugar nutrition facts
USDA reference data for granulated sugar, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~200g) | % DV* |
|---|---|---|---|
| Calories | 387 | 774 | — |
| Total Fat | 0g | 0g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 0mg | 0mg | 0% |
| Total Carbohydrate | 100g | 200g | 36% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 100g | 200g | — |
| Protein | 0g | 0g | 0% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of granulated sugar?
There are 387 calories in 100 grams of granulated sugar, with 0g protein, 100g carbohydrates and 0g fat.
How much protein is in granulated sugar?
Granulated Sugar contains 0g of protein per 100 grams — about 0% of the FDA Daily Value. One cup (~200g) contains roughly 0.0g.
How many calories in one cup of granulated sugar?
One cup of granulated sugar weighs about 200g and contains roughly 774 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use granulated sugar in your own product label, build it in the free generator.