lean pockets, ham n cheddar nutrition facts
USDA reference data for lean pockets, ham n cheddar, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 230 | — |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 20mg | 7% |
| Sodium | 423mg | 18% |
| Total Carbohydrate | 32.5g | 12% |
| Dietary Fiber | 1.7g | 6% |
| Total Sugars | 7.6g | — |
| Protein | 10.3g | 21% |
| Calcium | 196mg | 15% |
| Iron | 2.1mg | 12% |
| Potassium | 203mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of lean pockets, ham n cheddar?
There are 230 calories in 100 grams of lean pockets, ham n cheddar, with 10.3g protein, 32.5g carbohydrates and 6.5g fat.
How much protein is in lean pockets, ham n cheddar?
LEAN POCKETS, Ham N Cheddar contains 10.3g of protein per 100 grams — about 21% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use lean pockets, ham n cheddar in your own product label, build it in the free generator.