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olive loaf, pork nutrition facts

USDA reference data for olive loaf, pork, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.

Calories
235
per 100g
Protein
11.8g
24% DV
Carbs
9.2g
3% DV
Fat
16.5g
21% DV

where the calories come from

carbs 16%protein 20%fat 64%

full nutrition table

NutrientPer 100g% DV*
Calories235
Total Fat16.5g21%
Saturated Fat5.8g29%
Cholesterol38mg13%
Sodium964mg42%
Total Carbohydrate9.2g3%
Dietary Fiber0g0%
Total Sugars0g
Protein11.8g24%
Calcium109mg8%
Iron0.5mg3%
Potassium297mg6%

* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.

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frequently asked questions

How many calories are in 100g of olive loaf, pork?

There are 235 calories in 100 grams of olive loaf, pork, with 11.8g protein, 9.2g carbohydrates and 16.5g fat.

How much protein is in olive loaf, pork?

Olive Loaf, Pork contains 11.8g of protein per 100 grams — about 24% of the FDA Daily Value.

Is this data suitable for an FDA nutrition label?

Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use olive loaf, pork in your own product label, build it in the free generator.

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