2% milk nutrition facts
USDA reference data for 2% milk, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~244g) | % DV* |
|---|---|---|---|
| Calories | 50 | 122 | — |
| Total Fat | 2g | 4.9g | 3% |
| Saturated Fat | 1.3g | 3.2g | 7% |
| Cholesterol | 8mg | 19.5mg | 3% |
| Sodium | 47mg | 114.7mg | 2% |
| Total Carbohydrate | 4.8g | 11.7g | 2% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 5g | 12.2g | — |
| Protein | 3.4g | 8.3g | 7% |
| Calcium | 120mg | 292.8mg | 9% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of 2% milk?
There are 50 calories in 100 grams of 2% milk, with 3.4g protein, 4.8g carbohydrates and 2g fat.
How much protein is in 2% milk?
2% Milk contains 3.4g of protein per 100 grams — about 7% of the FDA Daily Value. One cup (~244g) contains roughly 8.3g.
How many calories in one cup of 2% milk?
One cup of 2% milk weighs about 244g and contains roughly 122 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use 2% milk in your own product label, build it in the free generator.