bell pepper nutrition facts
USDA reference data for bell pepper, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per pepper (~119g) | % DV* |
|---|---|---|---|
| Calories | 31 | 37 | — |
| Total Fat | 0g | 0g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 4mg | 4.8mg | 0% |
| Total Carbohydrate | 6g | 7.1g | 2% |
| Dietary Fiber | 2.1g | 2.5g | 8% |
| Total Sugars | 4.2g | 5g | — |
| Protein | 1g | 1.2g | 2% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 211mg | 251.1mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of bell pepper?
There are 31 calories in 100 grams of bell pepper, with 1g protein, 6g carbohydrates and 0g fat.
How much protein is in bell pepper?
Bell Pepper contains 1g of protein per 100 grams — about 2% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use bell pepper in your own product label, build it in the free generator.