chickpea flour (besan) nutrition facts
USDA reference data for chickpea flour (besan), shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~92g) | % DV* |
|---|---|---|---|
| Calories | 387 | 356 | — |
| Total Fat | 6.7g | 6.2g | 9% |
| Saturated Fat | 0.7g | 0.6g | 3% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 64mg | 58.9mg | 3% |
| Total Carbohydrate | 57.8g | 53.2g | 21% |
| Dietary Fiber | 10.8g | 9.9g | 39% |
| Total Sugars | 10.8g | 10g | — |
| Protein | 22.4g | 20.6g | 45% |
| Calcium | 45mg | 41.4mg | 3% |
| Iron | 4.9mg | 4.5mg | 27% |
| Potassium | 846mg | 778.3mg | 18% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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Making a product with chickpea flour (besan)?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
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frequently asked questions
How many calories are in 100g of chickpea flour (besan)?
There are 387 calories in 100 grams of chickpea flour (besan), with 22.4g protein, 57.8g carbohydrates and 6.7g fat.
How much protein is in chickpea flour (besan)?
Chickpea Flour (Besan) contains 22.4g of protein per 100 grams — about 45% of the FDA Daily Value. One cup (~92g) contains roughly 20.6g.
How many calories in one cup of chickpea flour (besan)?
One cup of chickpea flour (besan) weighs about 92g and contains roughly 356 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use chickpea flour (besan) in your own product label, build it in the free generator.