ham and cheese loaf or roll nutrition facts
USDA reference data for ham and cheese loaf or roll, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 241 | — |
| Total Fat | 18.7g | 24% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 58mg | 19% |
| Sodium | 1000mg | 43% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Protein | 13.6g | 27% |
| Calcium | 58mg | 4% |
| Iron | 0.9mg | 5% |
| Potassium | 294mg | 6% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of ham and cheese loaf or roll?
There are 241 calories in 100 grams of ham and cheese loaf or roll, with 13.6g protein, 4g carbohydrates and 18.7g fat.
How much protein is in ham and cheese loaf or roll?
Ham And Cheese Loaf Or Roll contains 13.6g of protein per 100 grams — about 27% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use ham and cheese loaf or roll in your own product label, build it in the free generator.