almonds nutrition facts
USDA reference data for almonds, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~143g) | Per almond (~1.2g) | % DV* |
|---|---|---|---|---|
| Calories | 579 | 828 | 7 | — |
| Total Fat | 50g | 71.5g | 0.6g | 64% |
| Saturated Fat | 3.8g | 5.4g | 0g | 19% |
| Cholesterol | 0mg | 0mg | 0mg | 0% |
| Sodium | 1mg | 1.4mg | 0mg | 0% |
| Total Carbohydrate | 22g | 31.5g | 0.3g | 8% |
| Dietary Fiber | 12.5g | 17.9g | 0.1g | 45% |
| Total Sugars | 4.4g | 6.3g | 0.1g | — |
| Protein | 21g | 30g | 0.3g | 42% |
| Calcium | 269mg | 384.7mg | 3.2mg | 21% |
| Iron | 3.7mg | 5.3mg | 0mg | 21% |
| Potassium | 733mg | 1048.2mg | 8.8mg | 16% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of almonds?
There are 579 calories in 100 grams of almonds, with 21g protein, 22g carbohydrates and 50g fat.
How much protein is in almonds?
Almonds contains 21g of protein per 100 grams — about 42% of the FDA Daily Value. One cup (~143g) contains roughly 30.0g.
How many calories in one cup of almonds?
One cup of almonds weighs about 143g and contains roughly 828 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use almonds in your own product label, build it in the free generator.