bagels, whole grain white nutrition facts
USDA reference data for bagels, whole grain white, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 255 | — |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 372mg | 16% |
| Total Carbohydrate | 54.5g | 20% |
| Dietary Fiber | 4.7g | 17% |
| Total Sugars | 9.3g | — |
| Protein | 9.3g | 19% |
| Calcium | 93mg | 7% |
| Iron | 4.2mg | 23% |
| Potassium | 176mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of bagels, whole grain white?
There are 255 calories in 100 grams of bagels, whole grain white, with 9.3g protein, 54.5g carbohydrates and 0g fat.
How much protein is in bagels, whole grain white?
Bagels, Whole Grain White contains 9.3g of protein per 100 grams — about 19% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use bagels, whole grain white in your own product label, build it in the free generator.