cereals ready-to-eat, alpen nutrition facts
USDA reference data for cereals ready-to-eat, alpen, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~82.1g) | % DV* |
|---|---|---|---|
| Calories | 352 | 289 | — |
| Total Fat | 3.3g | 2.7g | 4% |
| Saturated Fat | 0.5g | 0.4g | 3% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 27mg | 22.2mg | 1% |
| Total Carbohydrate | 75.7g | 62.1g | 28% |
| Dietary Fiber | 9.1g | 7.5g | 33% |
| Total Sugars | 20g | 16.4g | — |
| Protein | 11.2g | 9.2g | 22% |
| Calcium | 147mg | 120.7mg | 11% |
| Iron | 3mg | 2.5mg | 17% |
| Potassium | 418mg | 343.2mg | 9% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of cereals ready-to-eat, alpen?
There are 352 calories in 100 grams of cereals ready-to-eat, alpen, with 11.2g protein, 75.7g carbohydrates and 3.3g fat.
How much protein is in cereals ready-to-eat, alpen?
Cereals Ready-To-Eat, ALPEN contains 11.2g of protein per 100 grams — about 22% of the FDA Daily Value. One cup (~82.1g) contains roughly 9.2g.
How many calories in one cup of cereals ready-to-eat, alpen?
One cup of cereals ready-to-eat, alpen weighs about 82.1g and contains roughly 289 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use cereals ready-to-eat, alpen in your own product label, build it in the free generator.