cereals ready-to-eat, familia nutrition facts
USDA reference data for cereals ready-to-eat, familia, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~122g) | % DV* |
|---|---|---|---|
| Calories | 388 | 473 | — |
| Total Fat | 6.3g | 7.7g | 8% |
| Saturated Fat | 0.7g | 0.9g | 4% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 8mg | 9.8mg | 0% |
| Total Carbohydrate | 73.8g | 90g | 27% |
| Dietary Fiber | 8.5g | 10.4g | 30% |
| Total Sugars | 23.2g | 28.3g | — |
| Protein | 9.5g | 11.6g | 19% |
| Calcium | 173mg | 211.1mg | 13% |
| Iron | 2.8mg | 3.4mg | 16% |
| Potassium | 494mg | 602.7mg | 11% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of cereals ready-to-eat, familia?
There are 388 calories in 100 grams of cereals ready-to-eat, familia, with 9.5g protein, 73.8g carbohydrates and 6.3g fat.
How much protein is in cereals ready-to-eat, familia?
Cereals Ready-To-Eat, FAMILIA contains 9.5g of protein per 100 grams — about 19% of the FDA Daily Value. One cup (~122g) contains roughly 11.6g.
How many calories in one cup of cereals ready-to-eat, familia?
One cup of cereals ready-to-eat, familia weighs about 122g and contains roughly 473 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use cereals ready-to-eat, familia in your own product label, build it in the free generator.