cheese substitute, mozzarella nutrition facts
USDA reference data for cheese substitute, mozzarella, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~113g) | % DV* |
|---|---|---|---|
| Calories | 248 | 280 | — |
| Total Fat | 12.2g | 13.8g | 16% |
| Saturated Fat | 3.7g | 4.2g | 19% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 685mg | 774mg | 30% |
| Total Carbohydrate | 23.7g | 26.7g | 9% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 23.7g | 26.7g | — |
| Protein | 11.5g | 13g | 23% |
| Calcium | 610mg | 689.3mg | 47% |
| Iron | 0.4mg | 0.5mg | 2% |
| Potassium | 455mg | 514.1mg | 10% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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Making a product with cheese substitute, mozzarella?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
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frequently asked questions
How many calories are in 100g of cheese substitute, mozzarella?
There are 248 calories in 100 grams of cheese substitute, mozzarella, with 11.5g protein, 23.7g carbohydrates and 12.2g fat.
How much protein is in cheese substitute, mozzarella?
Cheese Substitute, Mozzarella contains 11.5g of protein per 100 grams — about 23% of the FDA Daily Value. One cup (~113g) contains roughly 13.0g.
How many calories in one cup of cheese substitute, mozzarella?
One cup of cheese substitute, mozzarella weighs about 113g and contains roughly 280 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use cheese substitute, mozzarella in your own product label, build it in the free generator.