cheese, provolone nutrition facts
USDA reference data for cheese, provolone, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~132g) | % DV* |
|---|---|---|---|
| Calories | 351 | 463 | — |
| Total Fat | 26.6g | 35.1g | 34% |
| Saturated Fat | 17.1g | 22.5g | 85% |
| Cholesterol | 69mg | 91.1mg | 23% |
| Sodium | 727mg | 959.6mg | 32% |
| Total Carbohydrate | 2.1g | 2.8g | 1% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 0.6g | 0.7g | — |
| Protein | 25.6g | 33.8g | 51% |
| Calcium | 756mg | 997.9mg | 58% |
| Iron | 0.5mg | 0.7mg | 3% |
| Potassium | 138mg | 182.2mg | 3% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of cheese, provolone?
There are 351 calories in 100 grams of cheese, provolone, with 25.6g protein, 2.1g carbohydrates and 26.6g fat.
How much protein is in cheese, provolone?
Cheese, Provolone contains 25.6g of protein per 100 grams — about 51% of the FDA Daily Value. One cup (~132g) contains roughly 33.8g.
How many calories in one cup of cheese, provolone?
One cup of cheese, provolone weighs about 132g and contains roughly 463 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use cheese, provolone in your own product label, build it in the free generator.