cream cheese nutrition facts
USDA reference data for cream cheese, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~232g) | % DV* |
|---|---|---|---|
| Calories | 342 | 793 | — |
| Total Fat | 34g | 78.9g | 44% |
| Saturated Fat | 19g | 44.1g | 95% |
| Cholesterol | 110mg | 255.2mg | 37% |
| Sodium | 321mg | 744.7mg | 14% |
| Total Carbohydrate | 4.1g | 9.5g | 1% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 3.2g | 7.4g | — |
| Protein | 6g | 13.9g | 12% |
| Calcium | 98mg | 227.4mg | 8% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of cream cheese?
There are 342 calories in 100 grams of cream cheese, with 6g protein, 4.1g carbohydrates and 34g fat.
How much protein is in cream cheese?
Cream Cheese contains 6g of protein per 100 grams — about 12% of the FDA Daily Value. One cup (~232g) contains roughly 13.9g.
How many calories in one cup of cream cheese?
One cup of cream cheese weighs about 232g and contains roughly 793 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use cream cheese in your own product label, build it in the free generator.