eggplant, raw nutrition facts
USDA reference data for eggplant, raw, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~82g) | % DV* |
|---|---|---|---|
| Calories | 25 | 21 | — |
| Total Fat | 0.2g | 0.1g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 1.6mg | 0% |
| Total Carbohydrate | 5.9g | 4.8g | 2% |
| Dietary Fiber | 3g | 2.5g | 11% |
| Total Sugars | 3.5g | 2.9g | — |
| Protein | 1g | 0.8g | 2% |
| Calcium | 9mg | 7.4mg | 1% |
| Iron | 0.2mg | 0.2mg | 1% |
| Potassium | 229mg | 187.8mg | 5% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with eggplant, raw?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of eggplant, raw?
There are 25 calories in 100 grams of eggplant, raw, with 1g protein, 5.9g carbohydrates and 0.2g fat.
How much protein is in eggplant, raw?
Eggplant, Raw contains 1g of protein per 100 grams — about 2% of the FDA Daily Value. One cup (~82g) contains roughly 0.8g.
How many calories in one cup of eggplant, raw?
One cup of eggplant, raw weighs about 82g and contains roughly 21 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use eggplant, raw in your own product label, build it in the free generator.