malabar spinach, cooked nutrition facts
USDA reference data for malabar spinach, cooked, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
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full nutrition table
| Nutrient | Per 100g | Per cup (~44g) | % DV* |
|---|---|---|---|
| Calories | 23 | 10 | — |
| Total Fat | 0.8g | 0.3g | 1% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 55mg | 24.2mg | 2% |
| Total Carbohydrate | 2.7g | 1.2g | 1% |
| Dietary Fiber | 2.1g | 0.9g | 8% |
| Total Sugars | 0g | 0g | — |
| Protein | 3g | 1.3g | 6% |
| Calcium | 124mg | 54.6mg | 10% |
| Iron | 1.5mg | 0.7mg | 8% |
| Potassium | 256mg | 112.6mg | 5% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of malabar spinach, cooked?
There are 23 calories in 100 grams of malabar spinach, cooked, with 3g protein, 2.7g carbohydrates and 0.8g fat.
How much protein is in malabar spinach, cooked?
Malabar Spinach, Cooked contains 3g of protein per 100 grams — about 6% of the FDA Daily Value. One cup (~44g) contains roughly 1.3g.
How many calories in one cup of malabar spinach, cooked?
One cup of malabar spinach, cooked weighs about 44g and contains roughly 10 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use malabar spinach, cooked in your own product label, build it in the free generator.