potato nutrition facts
USDA reference data for potato, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per potato (~213g) | % DV* |
|---|---|---|---|
| Calories | 77 | 164 | — |
| Total Fat | 0g | 0g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 6mg | 12.8mg | 0% |
| Total Carbohydrate | 17g | 36.2g | 6% |
| Dietary Fiber | 2.2g | 4.7g | 8% |
| Total Sugars | 0.8g | 1.7g | — |
| Protein | 2g | 4.3g | 4% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 421mg | 896.7mg | 9% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of potato?
There are 77 calories in 100 grams of potato, with 2g protein, 17g carbohydrates and 0g fat.
How much protein is in potato?
Potato contains 2g of protein per 100 grams — about 4% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use potato in your own product label, build it in the free generator.