potato salad, home-prepared nutrition facts
USDA reference data for potato salad, home-prepared, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~250g) | % DV* |
|---|---|---|---|
| Calories | 143 | 358 | — |
| Total Fat | 8.2g | 20.5g | 11% |
| Saturated Fat | 1.4g | 3.6g | 7% |
| Cholesterol | 68mg | 170mg | 23% |
| Sodium | 529mg | 1322.5mg | 23% |
| Total Carbohydrate | 11.2g | 27.9g | 4% |
| Dietary Fiber | 1.3g | 3.3g | 5% |
| Total Sugars | 0g | 0g | — |
| Protein | 2.7g | 6.7g | 5% |
| Calcium | 19mg | 47.5mg | 1% |
| Iron | 0.7mg | 1.8mg | 4% |
| Potassium | 254mg | 635mg | 5% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of potato salad, home-prepared?
There are 143 calories in 100 grams of potato salad, home-prepared, with 2.7g protein, 11.2g carbohydrates and 8.2g fat.
How much protein is in potato salad, home-prepared?
Potato Salad, Home-Prepared contains 2.7g of protein per 100 grams — about 5% of the FDA Daily Value. One cup (~250g) contains roughly 6.7g.
How many calories in one cup of potato salad, home-prepared?
One cup of potato salad, home-prepared weighs about 250g and contains roughly 358 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use potato salad, home-prepared in your own product label, build it in the free generator.