spinach nutrition facts
USDA reference data for spinach, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~30g) | % DV* |
|---|---|---|---|
| Calories | 23 | 7 | — |
| Total Fat | 0g | 0g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 79mg | 23.7mg | 3% |
| Total Carbohydrate | 3.6g | 1.1g | 1% |
| Dietary Fiber | 2.2g | 0.7g | 8% |
| Total Sugars | 0.4g | 0.1g | — |
| Protein | 2.9g | 0.9g | 6% |
| Calcium | 99mg | 29.7mg | 8% |
| Iron | 2.7mg | 0.8mg | 15% |
| Potassium | 558mg | 167.4mg | 12% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with spinach?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of spinach?
There are 23 calories in 100 grams of spinach, with 2.9g protein, 3.6g carbohydrates and 0g fat.
How much protein is in spinach?
Spinach contains 2.9g of protein per 100 grams — about 6% of the FDA Daily Value. One cup (~30g) contains roughly 0.9g.
How many calories in one cup of spinach?
One cup of spinach weighs about 30g and contains roughly 7 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use spinach in your own product label, build it in the free generator.