spinach souffle nutrition facts
USDA reference data for spinach souffle, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~136g) | % DV* |
|---|---|---|---|
| Calories | 172 | 234 | — |
| Total Fat | 12.9g | 17.6g | 17% |
| Saturated Fat | 6.1g | 8.3g | 30% |
| Cholesterol | 118mg | 160.5mg | 39% |
| Sodium | 566mg | 769.8mg | 25% |
| Total Carbohydrate | 5.9g | 8g | 2% |
| Dietary Fiber | 0.7g | 1g | 3% |
| Total Sugars | 1.9g | 2.5g | — |
| Protein | 7.9g | 10.7g | 16% |
| Calcium | 165mg | 224.4mg | 13% |
| Iron | 1.2mg | 1.6mg | 7% |
| Potassium | 231mg | 314.2mg | 5% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of spinach souffle?
There are 172 calories in 100 grams of spinach souffle, with 7.9g protein, 5.9g carbohydrates and 12.9g fat.
How much protein is in spinach souffle?
Spinach Souffle contains 7.9g of protein per 100 grams — about 16% of the FDA Daily Value. One cup (~136g) contains roughly 10.7g.
How many calories in one cup of spinach souffle?
One cup of spinach souffle weighs about 136g and contains roughly 234 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use spinach souffle in your own product label, build it in the free generator.