greek yogurt, plain nutrition facts
USDA reference data for greek yogurt, plain, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~245g) | % DV* |
|---|---|---|---|
| Calories | 59 | 145 | — |
| Total Fat | 0.4g | 1g | 1% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 36mg | 88.2mg | 2% |
| Total Carbohydrate | 3.6g | 8.8g | 1% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 3.2g | 7.8g | — |
| Protein | 10g | 24.5g | 20% |
| Calcium | 110mg | 269.5mg | 8% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of greek yogurt, plain?
There are 59 calories in 100 grams of greek yogurt, plain, with 10g protein, 3.6g carbohydrates and 0.4g fat.
How much protein is in greek yogurt, plain?
Greek Yogurt, Plain contains 10g of protein per 100 grams — about 20% of the FDA Daily Value. One cup (~245g) contains roughly 24.5g.
How many calories in one cup of greek yogurt, plain?
One cup of greek yogurt, plain weighs about 245g and contains roughly 145 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use greek yogurt, plain in your own product label, build it in the free generator.