egg white nutrition facts
USDA reference data for egg white, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per egg white (~33g) | % DV* |
|---|---|---|---|
| Calories | 52 | 17 | — |
| Total Fat | 0.2g | 0.1g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 166mg | 54.8mg | 7% |
| Total Carbohydrate | 0.7g | 0.2g | 0% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 0g | 0g | — |
| Protein | 11g | 3.6g | 22% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 163mg | 53.8mg | 3% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of egg white?
There are 52 calories in 100 grams of egg white, with 11g protein, 0.7g carbohydrates and 0.2g fat.
How much protein is in egg white?
Egg White contains 11g of protein per 100 grams — about 22% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use egg white in your own product label, build it in the free generator.