kidney beans, cooked nutrition facts
USDA reference data for kidney beans, cooked, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~177g) | % DV* |
|---|---|---|---|
| Calories | 127 | 225 | — |
| Total Fat | 0.5g | 0.9g | 1% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 1.8mg | 0% |
| Total Carbohydrate | 23g | 40.7g | 8% |
| Dietary Fiber | 6.4g | 11.3g | 23% |
| Total Sugars | 0.3g | 0.5g | — |
| Protein | 8.7g | 15.4g | 17% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 2.2mg | 3.9mg | 12% |
| Potassium | 405mg | 716.9mg | 9% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with kidney beans, cooked?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of kidney beans, cooked?
There are 127 calories in 100 grams of kidney beans, cooked, with 8.7g protein, 23g carbohydrates and 0.5g fat.
How much protein is in kidney beans, cooked?
Kidney Beans, Cooked contains 8.7g of protein per 100 grams — about 17% of the FDA Daily Value. One cup (~177g) contains roughly 15.4g.
How many calories in one cup of kidney beans, cooked?
One cup of kidney beans, cooked weighs about 177g and contains roughly 225 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use kidney beans, cooked in your own product label, build it in the free generator.