lentils, cooked nutrition facts
USDA reference data for lentils, cooked, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~198g) | % DV* |
|---|---|---|---|
| Calories | 116 | 230 | — |
| Total Fat | 0.4g | 0.8g | 1% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Total Carbohydrate | 20g | 39.6g | 7% |
| Dietary Fiber | 7.9g | 15.6g | 28% |
| Total Sugars | 1.8g | 3.6g | — |
| Protein | 9g | 17.8g | 18% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 3.3mg | 6.5mg | 18% |
| Potassium | 369mg | 730.6mg | 8% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of lentils, cooked?
There are 116 calories in 100 grams of lentils, cooked, with 9g protein, 20g carbohydrates and 0.4g fat.
How much protein is in lentils, cooked?
Lentils, Cooked contains 9g of protein per 100 grams — about 18% of the FDA Daily Value. One cup (~198g) contains roughly 17.8g.
How many calories in one cup of lentils, cooked?
One cup of lentils, cooked weighs about 198g and contains roughly 230 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use lentils, cooked in your own product label, build it in the free generator.