mozzarella, shredded nutrition facts
USDA reference data for mozzarella, shredded, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~112g) | % DV* |
|---|---|---|---|
| Calories | 280 | 314 | — |
| Total Fat | 17g | 19g | 22% |
| Saturated Fat | 11g | 12.3g | 55% |
| Cholesterol | 54mg | 60.5mg | 18% |
| Sodium | 627mg | 702.2mg | 27% |
| Total Carbohydrate | 3.1g | 3.5g | 1% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 1.2g | 1.3g | — |
| Protein | 28g | 31.4g | 56% |
| Calcium | 731mg | 818.7mg | 56% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of mozzarella, shredded?
There are 280 calories in 100 grams of mozzarella, shredded, with 28g protein, 3.1g carbohydrates and 17g fat.
How much protein is in mozzarella, shredded?
Mozzarella, Shredded contains 28g of protein per 100 grams — about 56% of the FDA Daily Value. One cup (~112g) contains roughly 31.4g.
How many calories in one cup of mozzarella, shredded?
One cup of mozzarella, shredded weighs about 112g and contains roughly 314 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use mozzarella, shredded in your own product label, build it in the free generator.