nuts, almonds nutrition facts
USDA reference data for nuts, almonds, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~95g) | % DV* |
|---|---|---|---|
| Calories | 579 | 550 | — |
| Total Fat | 49.9g | 47.4g | 64% |
| Saturated Fat | 3.8g | 3.6g | 19% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 0.9mg | 0% |
| Total Carbohydrate | 21.6g | 20.5g | 8% |
| Dietary Fiber | 12.5g | 11.9g | 45% |
| Total Sugars | 4.3g | 4.1g | — |
| Protein | 21.1g | 20.1g | 42% |
| Calcium | 269mg | 255.6mg | 21% |
| Iron | 3.7mg | 3.5mg | 21% |
| Potassium | 733mg | 696.4mg | 16% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of nuts, almonds?
There are 579 calories in 100 grams of nuts, almonds, with 21.1g protein, 21.6g carbohydrates and 49.9g fat.
How much protein is in nuts, almonds?
Nuts, Almonds contains 21.1g of protein per 100 grams — about 42% of the FDA Daily Value. One cup (~95g) contains roughly 20.1g.
How many calories in one cup of nuts, almonds?
One cup of nuts, almonds weighs about 95g and contains roughly 550 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use nuts, almonds in your own product label, build it in the free generator.