oats (includes foods for usda's food distribution program) nutrition facts
USDA reference data for oats (includes foods for usda's food distribution program), shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~156g) | % DV* |
|---|---|---|---|
| Calories | 389 | 607 | — |
| Total Fat | 6.9g | 10.8g | 9% |
| Saturated Fat | 1.2g | 1.9g | 6% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 2mg | 3.1mg | 0% |
| Total Carbohydrate | 66.3g | 103.4g | 24% |
| Dietary Fiber | 10.6g | 16.5g | 38% |
| Total Sugars | 0g | 0g | — |
| Protein | 16.9g | 26.3g | 34% |
| Calcium | 54mg | 84.2mg | 4% |
| Iron | 4.7mg | 7.3mg | 26% |
| Potassium | 429mg | 669.2mg | 9% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of oats (includes foods for usda's food distribution program)?
There are 389 calories in 100 grams of oats (includes foods for usda's food distribution program), with 16.9g protein, 66.3g carbohydrates and 6.9g fat.
How much protein is in oats (includes foods for usda's food distribution program)?
Oats (Includes Foods For USDA's Food Distribution Program) contains 16.9g of protein per 100 grams — about 34% of the FDA Daily Value. One cup (~156g) contains roughly 26.3g.
How many calories in one cup of oats (includes foods for usda's food distribution program)?
One cup of oats (includes foods for usda's food distribution program) weighs about 156g and contains roughly 607 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use oats (includes foods for usda's food distribution program) in your own product label, build it in the free generator.