parmesan, grated nutrition facts
USDA reference data for parmesan, grated, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~100g) | % DV* |
|---|---|---|---|
| Calories | 431 | 431 | — |
| Total Fat | 29g | 29g | 37% |
| Saturated Fat | 19g | 19g | 95% |
| Cholesterol | 88mg | 88mg | 29% |
| Sodium | 1529mg | 1529mg | 66% |
| Total Carbohydrate | 4.1g | 4.1g | 1% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 0.9g | 0.9g | — |
| Protein | 38g | 38g | 76% |
| Calcium | 1184mg | 1184mg | 91% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of parmesan, grated?
There are 431 calories in 100 grams of parmesan, grated, with 38g protein, 4.1g carbohydrates and 29g fat.
How much protein is in parmesan, grated?
Parmesan, Grated contains 38g of protein per 100 grams — about 76% of the FDA Daily Value. One cup (~100g) contains roughly 38.0g.
How many calories in one cup of parmesan, grated?
One cup of parmesan, grated weighs about 100g and contains roughly 431 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use parmesan, grated in your own product label, build it in the free generator.