pistachios nutrition facts
USDA reference data for pistachios, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~123g) | % DV* |
|---|---|---|---|
| Calories | 560 | 689 | — |
| Total Fat | 45g | 55.4g | 58% |
| Saturated Fat | 5.9g | 7.3g | 30% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 1.2mg | 0% |
| Total Carbohydrate | 28g | 34.4g | 10% |
| Dietary Fiber | 10g | 12.3g | 36% |
| Total Sugars | 8g | 9.8g | — |
| Protein | 20g | 24.6g | 40% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 1025mg | 1260.8mg | 22% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of pistachios?
There are 560 calories in 100 grams of pistachios, with 20g protein, 28g carbohydrates and 45g fat.
How much protein is in pistachios?
Pistachios contains 20g of protein per 100 grams — about 40% of the FDA Daily Value. One cup (~123g) contains roughly 24.6g.
How many calories in one cup of pistachios?
One cup of pistachios weighs about 123g and contains roughly 689 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use pistachios in your own product label, build it in the free generator.