peanuts nutrition facts
USDA reference data for peanuts, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~146g) | % DV* |
|---|---|---|---|
| Calories | 567 | 828 | — |
| Total Fat | 49g | 71.5g | 63% |
| Saturated Fat | 6.3g | 9.2g | 32% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 18mg | 26.3mg | 1% |
| Total Carbohydrate | 16g | 23.4g | 6% |
| Dietary Fiber | 8.5g | 12.4g | 30% |
| Total Sugars | 4g | 5.8g | — |
| Protein | 26g | 38g | 52% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 705mg | 1029.3mg | 15% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of peanuts?
There are 567 calories in 100 grams of peanuts, with 26g protein, 16g carbohydrates and 49g fat.
How much protein is in peanuts?
Peanuts contains 26g of protein per 100 grams — about 52% of the FDA Daily Value. One cup (~146g) contains roughly 38.0g.
How many calories in one cup of peanuts?
One cup of peanuts weighs about 146g and contains roughly 828 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use peanuts in your own product label, build it in the free generator.