medjool dates nutrition facts
USDA reference data for medjool dates, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per date (~24g) | % DV* |
|---|---|---|---|
| Calories | 277 | 66 | — |
| Total Fat | 0g | 0g | 0% |
| Saturated Fat | 0g | 0g | 0% |
| Cholesterol | 0mg | 0mg | 0% |
| Sodium | 1mg | 0.2mg | 0% |
| Total Carbohydrate | 75g | 18g | 27% |
| Dietary Fiber | 6.7g | 1.6g | 24% |
| Total Sugars | 66g | 15.8g | — |
| Protein | 1.8g | 0.4g | 4% |
| Calcium | 0mg | 0mg | 0% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 696mg | 167mg | 15% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of medjool dates?
There are 277 calories in 100 grams of medjool dates, with 1.8g protein, 75g carbohydrates and 0g fat.
How much protein is in medjool dates?
Medjool Dates contains 1.8g of protein per 100 grams — about 4% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use medjool dates in your own product label, build it in the free generator.