milk and cereal bar nutrition facts
USDA reference data for milk and cereal bar, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 413 | — |
| Total Fat | 11g | 14% |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 6mg | 2% |
| Sodium | 319mg | 14% |
| Total Carbohydrate | 72g | 26% |
| Dietary Fiber | 0.4g | 1% |
| Total Sugars | 46g | — |
| Protein | 6.5g | 13% |
| Calcium | 410mg | 32% |
| Iron | 6mg | 33% |
| Potassium | 254mg | 5% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of milk and cereal bar?
There are 413 calories in 100 grams of milk and cereal bar, with 6.5g protein, 72g carbohydrates and 11g fat.
How much protein is in milk and cereal bar?
Milk And Cereal Bar contains 6.5g of protein per 100 grams — about 13% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use milk and cereal bar in your own product label, build it in the free generator.