plain yogurt nutrition facts
USDA reference data for plain yogurt, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~245g) | % DV* |
|---|---|---|---|
| Calories | 61 | 149 | — |
| Total Fat | 3.3g | 8.1g | 4% |
| Saturated Fat | 2.1g | 5.1g | 11% |
| Cholesterol | 13mg | 31.9mg | 4% |
| Sodium | 46mg | 112.7mg | 2% |
| Total Carbohydrate | 4.7g | 11.5g | 2% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 4.7g | 11.5g | — |
| Protein | 3.5g | 8.6g | 7% |
| Calcium | 121mg | 296.4mg | 9% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of plain yogurt?
There are 61 calories in 100 grams of plain yogurt, with 3.5g protein, 4.7g carbohydrates and 3.3g fat.
How much protein is in plain yogurt?
Plain Yogurt contains 3.5g of protein per 100 grams — about 7% of the FDA Daily Value. One cup (~245g) contains roughly 8.6g.
How many calories in one cup of plain yogurt?
One cup of plain yogurt weighs about 245g and contains roughly 149 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use plain yogurt in your own product label, build it in the free generator.