potato salad with egg nutrition facts
USDA reference data for potato salad with egg, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~250g) | % DV* |
|---|---|---|---|
| Calories | 157 | 393 | — |
| Total Fat | 9.4g | 23.5g | 12% |
| Saturated Fat | 1.4g | 3.6g | 7% |
| Cholesterol | 17mg | 42.5mg | 6% |
| Sodium | 329mg | 822.5mg | 14% |
| Total Carbohydrate | 16.2g | 40.5g | 6% |
| Dietary Fiber | 1.3g | 3.3g | 5% |
| Total Sugars | 5g | 12.4g | — |
| Protein | 2g | 4.9g | 4% |
| Calcium | 15mg | 37.5mg | 1% |
| Iron | 0.5mg | 1.3mg | 3% |
| Potassium | 242mg | 605mg | 5% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of potato salad with egg?
There are 157 calories in 100 grams of potato salad with egg, with 2g protein, 16.2g carbohydrates and 9.4g fat.
How much protein is in potato salad with egg?
Potato Salad With Egg contains 2g of protein per 100 grams — about 4% of the FDA Daily Value. One cup (~250g) contains roughly 4.9g.
How many calories in one cup of potato salad with egg?
One cup of potato salad with egg weighs about 250g and contains roughly 393 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use potato salad with egg in your own product label, build it in the free generator.