sour cream, reduced fat nutrition facts
USDA reference data for sour cream, reduced fat, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~230g) | % DV* |
|---|---|---|---|
| Calories | 181 | 416 | — |
| Total Fat | 14.1g | 32.4g | 18% |
| Saturated Fat | 8.7g | 20g | 43% |
| Cholesterol | 35mg | 80.5mg | 12% |
| Sodium | 70mg | 161mg | 3% |
| Total Carbohydrate | 7g | 16.1g | 3% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 0.3g | 0.7g | — |
| Protein | 7g | 16.1g | 14% |
| Calcium | 141mg | 324.3mg | 11% |
| Iron | 0.1mg | 0.2mg | 1% |
| Potassium | 211mg | 485.3mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
nutrillius · free to build
Making a product with sour cream, reduced fat?
Drop it into the free Nutrillius generator with the rest of your recipe and get a print-ready, FDA 21 CFR 101.9-format Nutrition Facts label — rounding, %DV, ingredient statement and allergens done for you.
build my label — free →no account needed · PNG · PDF · SVG from $39
frequently asked questions
How many calories are in 100g of sour cream, reduced fat?
There are 181 calories in 100 grams of sour cream, reduced fat, with 7g protein, 7g carbohydrates and 14.1g fat.
How much protein is in sour cream, reduced fat?
Sour Cream, Reduced Fat contains 7g of protein per 100 grams — about 14% of the FDA Daily Value. One cup (~230g) contains roughly 16.1g.
How many calories in one cup of sour cream, reduced fat?
One cup of sour cream, reduced fat weighs about 230g and contains roughly 416 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use sour cream, reduced fat in your own product label, build it in the free generator.