sweetened condensed milk nutrition facts
USDA reference data for sweetened condensed milk, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | Per cup (~306g) | % DV* |
|---|---|---|---|
| Calories | 321 | 982 | — |
| Total Fat | 8.7g | 26.6g | 11% |
| Saturated Fat | 5.5g | 16.8g | 28% |
| Cholesterol | 34mg | 104mg | 11% |
| Sodium | 127mg | 388.6mg | 6% |
| Total Carbohydrate | 54g | 165.2g | 20% |
| Dietary Fiber | 0g | 0g | 0% |
| Total Sugars | 54g | 165.2g | — |
| Protein | 7.9g | 24.2g | 16% |
| Calcium | 284mg | 869mg | 22% |
| Iron | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of sweetened condensed milk?
There are 321 calories in 100 grams of sweetened condensed milk, with 7.9g protein, 54g carbohydrates and 8.7g fat.
How much protein is in sweetened condensed milk?
Sweetened Condensed Milk contains 7.9g of protein per 100 grams — about 16% of the FDA Daily Value. One cup (~306g) contains roughly 24.2g.
How many calories in one cup of sweetened condensed milk?
One cup of sweetened condensed milk weighs about 306g and contains roughly 982 calories.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use sweetened condensed milk in your own product label, build it in the free generator.