bread, oatmeal nutrition facts
USDA reference data for bread, oatmeal, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 269 | — |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.7g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 447mg | 19% |
| Total Carbohydrate | 48.5g | 18% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 8.1g | — |
| Protein | 8.4g | 17% |
| Calcium | 66mg | 5% |
| Iron | 2.7mg | 15% |
| Potassium | 142mg | 3% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of bread, oatmeal?
There are 269 calories in 100 grams of bread, oatmeal, with 8.4g protein, 48.5g carbohydrates and 4.4g fat.
How much protein is in bread, oatmeal?
Bread, Oatmeal contains 8.4g of protein per 100 grams — about 17% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use bread, oatmeal in your own product label, build it in the free generator.