bread, cracked-wheat nutrition facts
USDA reference data for bread, cracked-wheat, shown per 100 grams with FDA-rounded values and % Daily Values — the same numbers the Nutrillius label generator uses.
where the calories come from
full nutrition table
| Nutrient | Per 100g | % DV* |
|---|---|---|
| Calories | 260 | — |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 538mg | 23% |
| Total Carbohydrate | 49.5g | 18% |
| Dietary Fiber | 5.5g | 20% |
| Total Sugars | 0g | — |
| Protein | 8.7g | 17% |
| Calcium | 43mg | 3% |
| Iron | 2.8mg | 16% |
| Potassium | 177mg | 4% |
* % Daily Values based on a 2,000-calorie diet (FDA 2020 DVs). Source: USDA FoodData Central reference data.
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frequently asked questions
How many calories are in 100g of bread, cracked-wheat?
There are 260 calories in 100 grams of bread, cracked-wheat, with 8.7g protein, 49.5g carbohydrates and 3.9g fat.
How much protein is in bread, cracked-wheat?
Bread, Cracked-Wheat contains 8.7g of protein per 100 grams — about 17% of the FDA Daily Value.
Is this data suitable for an FDA nutrition label?
Yes — these are USDA reference values, the data source the FDA accepts for database-calculated Nutrition Facts labels. The panel on this page applies real 21 CFR 101.9 rounding. To use bread, cracked-wheat in your own product label, build it in the free generator.